Juicing is a great way to increase your consumption of antioxidant and nutrients for health improvement. And if you want to get the most benefits from your juices, you should consider green juicing. Below are the main benefits of green juicing.
Guarantees Nutrient Absorption
Juices are easily absorbed into the body. Thus, their power-packed nutrients will go directly into the system.
Allows your Digestive System to Rest
Processed foods, junk food, pasta, bread and animal proteins make it hard for the digestive system to do its job. The system needs energy to function and failing to have enough of this energy makes us feel tired after consuming some of such foods.
Juicing fruits and vegetables makes them easy to digest. Therefore, your body does not need too much energy for digestion and that it can use the saved energy to help the person make the most of his day.
Fresh green vegetables have antioxidants that serve as microscopic soldiers which prevent cell damage. This type of damage can result in genetic mutation which can cause cancer. Therefore, having enough antioxidants in the body allows the latter to strongly defend itself against cancer.
Strengthens the Immune System
Juicing supplies the body with lots of essential minerals, nutrients and vitamins every day. This strengthens the immune system and protects the body against sickness. And if the person gets sick, he will spend less time in bed.
Regenerates the Body’s Cellular and Molecular Level
Green juices have chlorophyll, a life-enhancing substance. This substance is identical to hemoglobin. Evidence shows that it can regenerate the body at the cellular and molecular level. It fights infection, aids detoxification, heals wounds and cleanses the body.
If the body is well-hydrated, well-nourished, as well as full of enzymes, minerals and vitamins, it will be able to perform at its best. Drinking green vegetable juices can help in preventing aging and increasing a person’s zest for life. It is the power-packed dose of nutrients and extra hydration that unleashes awesome complexion. Also, green juicing can help in discovering possible allergies by avoiding processed and refined products and going for green juices.
Aside from enriching the blood with special nutrients which build iron, green juices also cleanse and enhance the health of the lungs, uterus and intestines. These juices have been known to give fresh breath and deodorize the body.